Pregnancy Wellness

June 8, 2009


Things to know about the health of you and your baby.

The most important thing you can do when you have decided to have a baby is to take good care of yourself.  The parental period is a time to build a strong foundation for you, your baby and your family.

One of the best things you can do for you and your baby is to eat healthy. Making smart nutritional choices will help promote your baby’s growth and development.

Pregnancy Nutrition

During pregnancy a balanced diet is the most important part of good health.  Pregnancy Nutrition is the only source of nutrients for your baby.  You will need to learn how to make good food choices for you and your baby as well as the nutrients your baby will need.  You have to avoid things that can be harmful like alcohol, drugs,smoking cigarettes.  These things are very harmful to you and your baby.

Emotional Changes

We all think of pregnancy as an exciting time and you think mostly of how your body will change.  Some of us don’t realize the emotional changes that occur.  Feeling sad or worried about every little thing is normal and is usually due to changes in hormone levels.  The following represent some of the most common changes even though every woman’s pregnancy is unique to them.

  • Hormones – Mood swings are very common because of these hormone changes.
  • Self Image – You will start feeling bad about yourself that you are fat and unattractive.  Instead you should feel proud of the signs of your fertility.
  • Anxiety about the health of the baby – You will feel and worry about the health of your baby. Talking with other mothers will help.
  • Concerns about Labor – It’s very normal for mother’s to worry about childbirth, the pain, if you will embarrass yourself are common.

Although you will have ups and downs in your emotional crises most will be perfectly manageable.  Just remember that all the emotions you feel are felt by most pregnant women.

Pregnancy Complications

As we have mentioned before how important it is to visit your doctor on a regular basis to make sure you are on top of any complications with your pregnancy.  There are tests done in the beginning stages and some screenings later in pregnancy to help prevent these problems.  It’s important to follow your doctor’s advice so you have a safe delivery and a health baby.

Here are a few complication that could occur:

  • Gestational Diabetes
  • Ectopic Pregnancy
  • Hepatitis B
  • Hyperemesis gravidarum (HG)
  • HIV Infection
  • Placenta Previa
  • Urinary Tract Infection
  • Toxoplasmosis
  • Listeriosis
  • Fetal Problems
  • Premature or Pre-term Labor
  • High – Blood Pressure
  • Placental Abruption
  • Post-partum Depression
  • Mastitis

Pregnancy Wellness Articles

Pregnancy Nutrition: Essential Nutrients for You and Your Baby

When it comes to pregnancy nutrition what you eat is important not only for yourself but also your baby.

Nutrition: Before, During, and After Pregnancy

Not only is proper nutrition important in our daily lives but even more important before, during and after pregnancy.

Baby Sleep Tips: For Baby Sleep Problems

Baby Sleep Tips to help you establish some good nighttime sleeping habits.

“Pregnancy Without Pounds”: Guide To Help You Not Gain Weight During Pregnancy

You DO NOT have to pack on extra pregnancy weight. I think one of the most feared part of having a baby is the fear of gaining excess weight over and above what your doctor tells you that you should gain.  How mush weight you should gain would depend on how mush you were prior […]

Pregnancy Exercise

Pregnancy exercise before, during and after pregnancy is good for your and your unborn baby.

Spotting While Pregnant

In the first three months of pregnancy some women do spot caused by your body adjusting to the hormone levels.

Gestational Diabetes

Learn about gestational diabetes from causes, treatments, and the potential risks it poses for you and your baby.

Is the US Falling Behind In Infant Mortality

If you look at other nations the United States looks like they are falling behind in infant mortality.  What this means is the percentage of babies that die before reaching their first birthday. Increases in preterm birth and preterm-related infant mortality account for much of the lack of decline in the United States’ infant mortality […]

Pregnancy stress linked to Asthma and Allergies

According to the Daily Mail, stress during pregnancy could make the unborn children more vulnerable to allergies and asthma. US scientists tested umbilical cord blood and found higher levels of immunoglobulin E – a protein linked to allergies – among babies whose mothers were stressed while pregnant. Previous animal experiments have also suggested that a […]