“Pregnancy Without Pounds”: Guide To Help You Not Gain Weight During Pregnancy

You DO NOT have to pack on extra pregnancy weight.

I think one of the most feared part of having a baby is the fear of gaining excess weight over and above what your doctor tells you that you should gain.  How mush weight you should gain would depend on how mush you were prior to getting pregnant and also your body mass index (BMI).  Body Mass Index is a measure of body fat which is based on your height and weight.  BMI provides a reliable indicator of body fatness and is used to screen for weight categories that may lead to health problems.

The best thing to do is work with your doctor to determine what’s good for you.  For under weight women you should gain 28 to 40 pounds, if at your normal weight it would be around 25 to 35 pounds, overweight women 15 to 25 pounds and obese women at least 15 pounds.

What’s important is gaining the right amount of weight during pregnancy by eating the right foods because your baby needs all the nutrients to grow at a healthy rate.

Some women think well I have to eat for two now so I need to eat more. Not true, what is true is you generally need to eat ONLY 100 to 300 more calories than you would eat prior to becoming pregnant.

Now the problem is with all the social pressures that’s around pregnancy a lot of the times it’s just not that easy to figure out exactly what your should gain and how to keep off what you don’t need. 

Your eating habits change and your appetite will grow in strange ways.  You start having morning sickness which causes some nausea and vomiting.  Then you start eating things that you never ate before and more of it.  You start to worry about how mush you are gaining, is it the right amount, am I gaining too fast and of course will I be able to lose the weight after the baby is born. 

My daughter had these questions and feared the fact that she would gain 50 pounds and keep it for ever.  She was really getting depressed so I ask around and research the internet and every where I went the most recommended program was a book called "Pregnancy Without Pounds" by Michelle Moss. 

Michelle Moss is an expert diet and fitness nutritionist with 15 years experience teaching, counseling and coaching people on health, eating and exercise.  She’s a personal trainer and has a master degree in both Holistic Nutrition and Psychology Degree.

Based on my finding I ordered a copy, read it, gave it to my daughter and my research was over.  She loved it.

What Michelle has focused on is exposing the TRUTH about why you don’t have to go through pregnancy feeling over weight and unattractive.  She will teach you how to keep your pregnancy weight gain to a healthy minimum.

"Pregnancy Without Pounds" is a best selling 90 page book that comes in 4 parts.

• “Pregnancy Without Pounds” You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more.
• Exercise Manual which includes a  list of top exercises and stretches with 3 workouts to chose from with pictures, Tired Mama, Moderate Mama, and Fit Mama.

• Exercise Journal will help you keep track of what exercise/activity you’re doing each day/week.  It has Michelle’s suggestion chart, your weekly exercise chart and your daily exercise chart.

• Weight Gain Chart Manager to keep up with your weight gain as you progress through your journey.
• Exclusive Members Forum

I highly recommend "Pregnancy Without Pounds" if you want to control your weight during your pregnancy and lose your weight after pregnancy.  I think Michelle Moss has done a wonderful job putting together this program and has covered everything you need to be successful with your weight concerns.  All you have to do is follow the program.

Get "Pregnancy Without Pounds" Now!

Related Articles

Pregnancy

All women want their pregnancy to be a time of joy, but sometimes it can also be a time of uncertainty and a lot of worrying. Get the important information designed to guide you through your pregnancy without the uncertainty and worry.

Baby Shower Poems Verses

Baby shower poems and verses are a very important part of the baby shower. You can put them on most any baby gift or item.